Pound on Channel 5

Here is the direct link to our super fun and funny POUND segment with Katie Baker of Channel 5.

                                 Channel 5 KPHO Pound class with Katie Baker

Living Social Deal back on

We decided that Living Social is a wonderful arrangement, not only for us but for you, our clients. We have a new deal online and now is your chance to try something new. If you have never worked with a trainer before, try us, you'll love how you feel.  If you've always wanted to  try a new group fitness class...we have several to choose from. Aerial Yoga, CoreBar, POUND, Barre, Boot Camp and of course, ZUMBA.                                  


                                              Living Social Deal

Vikie's Competition

Hey everyone...Vikie's competition is tomorrow at the Phoenix Convention Center. She is competing in the figure category. Final judging is begins at 5pm Saturday 10/18, please join us to support her in her endeavors. She looks GREAT!

                                               Arizona Shredder Natural Body Building

Get the Most Out of Your Personal Trainer

By Mary Catherine Holcomb on October 2, 2014

     

Finding the right personal trainer can transform your fitness efforts. These six tips will make sure you’re making the most of your sessions.

If you’re fortunate to be able to afford a personal trainer, are you getting the most fitness for your buck?  Most people can’t continue to shell out money for personal trainers, but matching up with a good trainer can energize your workout. Even if your investment is only for a few months, check out the six tips below to find out how to make sure you are getting the most out of your personal trainer.

1. Set your goals. From the moment you sit down with your trainer or blast out that first email, be honest about your goals. If you don’t have a set goal in mind, it will be easier to stop at any moment. However, if you actually write down your goals, then someone else will hold you accountable and will know the exact measures you need to take to reach each goal one lunge at a time.
2. Be truthful. “No, I did not have that crème-filled donut this morning.” Sound familiar? If you’re lying to the person you’re paying to get you in shape, you’re definitely cheating yourself. The first step to realizing there is a problem is admitting the truth and that means being completely honest about your nutritional and exercise habits. Get in the routine of keeping a daily food and exercise journal and make sure to tell your trainer to ask for it weekly so you can each discuss your food choices.
3. Set a schedule and stick to it. When you’re finishing up a session with your trainer, don’t leave the session without confirming a time and date for the next meeting. If you leave thinking you will check your schedule and get back to him, there is a big chance you won’t. Confirming a date leaves less room for cancellation.
4. Pay in advance. This is the time to bite the money bullet. You are more likely to show up to your sessions if you have already paid in advance. Who wants to lose all of that money? Also, check to see if your trainer offers a discounted price for pre-paid sessions.
5. Ask for help. A trainer’s goal is to help his or her clients achieve their goals, and a good trainer will always be willing to do just that. Ask your trainer if he or she could send you a friendly reminder text message or email on the weekend to work out on your own or to choose healthier foods. In addition to weekend reminders, ask for a few ‘extracurricular’ workouts to complete on your own time, especially if you travel frequently for work. It never hurts to ask.
6. Buddy-up. I know several trainers who commit to nutritional challenges and fitness competitions with their clients in order to get them to be more active and healthier outside of their sessions. Ask your trainer if he or she would be willing to run a 5K event or undertake a 30-day-no-processed-food-challenge with you. Pairing up with someone who has the same goal in mind as you makes the journey easier and more exciting with that type of support behind you.