Beat the Bloat

One of our clients at Fit N Lean Xercise, sent us this great article from Jillian Michaels about sodium/salt...

The Fuel Beat the Bloat You know sodium best as table salt, but salt and sodium are hidden in all kinds of products, including packaged foods, fast foods, frozen foods, canned foods, and condiments, to name a few. Follow these tips to know what to look out for on food labels. How to avoid sodium »