August 2nd at noon, we will have the amazing Danielle O'Reilly here to lead us in the POUND - rockout-workout. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Next, On September 6th, we will be hosting a COREBAR certification day. All classes that day will be cancelled, except the Master Class for CoreBar at 9am.
Each class leaves you exhilarated from the experience and already looking forward to the next one! Most of all, Corebar® training is effective and tough; this is the ultimate calorie burning workout to test your levels of fitness and endurance.
Using a weighted bar, you'll re-contour, re-define and re-shape your muscles with particular focus on your core, using signature Corebar® moves along with influences from traditional aerobics and resistance training, martial arts and Pilates, all in 60 minutes, helping you become Corebar® STRONG.
There will also be an opportunity to join us at a Phoenix Suns game, next season, to enjoy the fantastic benefits of Zumba. More info will be available soon.
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