POUND, the rockout workout!!

This Saturday, 9/20 at NOON, we are having a SPECIAL EVENT with Danielle O'Reilly leading us in this amazing fitness class. $10.00 POUND workout at Fit n Lean X-ercise. 

WHY POUND?

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!!

Then we will have a guest instructor Tuesday evening 7:30pm hosting our first in-house POUND class.  Half price class~~$7.50