Too hot, hit the treadmill

Get Fast and Burn Belly Fat With This Treadmill Run

by Susi May 5/23/15

 

Intervals help fight belly fat and increase your running endurance. In this ladder run, the speed intervals increase in duration as the workout progresses to push your endurance, raise your heart rate, and rev your metabolism. As always, do adjust the speed as needed, but stay true to pushing the pace for yourself.

Time	Speed (MPH)	Incline	Notes
0:00-5:00	4.0	3.0	Warmup
5:00-6:00	6.5	1.0
6:00-7:00	4.0	1.0	Recover
7:00-9:00	6.5	1.0
9:00-10:00	4.0	1.0	Recover
10:00-13:00	6.5	1.0
13:00-14:00	4.0	1.0	Recover
14:00-16:00	6.5	1.0
16:00-17:00	4.0	1.0	Recover
17:00-18:00	6.5	1.0
18:00-19:00	4.0	1.0	Recover
19:00-20:00	6.0	3.0
20:00-21:00	4.0	1.0	Recover
21:00-23:00	6.0	3.0
23:00-24:00	4.0	1.0	Recover
24:00-27:00	6.0	3.0
27:00-30:00	4.0	1.0	Cooldown